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Fish liver oils are recognised as being almost certainly the richest natural source of Vitamins A and D. Vitamin A: is essential to strengthen resistance. It keeps the outer layers of tissues, and organs, healthy and is important for children in that it promotes growth, strong bones, healthy skin, hair, teeth and gums. You will probably be in greater need of a Vitamin A supplement if you take more than 400 i.u. Vitamin E daily, if your diet is deficient in items such as liver, carrots and spinach, or if you are taking some cholesterol-reducing drugs.
Vitamin D: is essential to properly utilise calcium and phosphorous, both necessary for strong bones and teeth. It helps to assimilate Vitamin A, and taken with Vitamins A and C, it can protect from the winter cold. Each capsule proves the minimum U.K. recommended daily allowance of Vitamin A plus Vitamin D
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